Day 3 has me thinking about how easy it is to fall out of habits, especially those I don’t have. Exercise seems to be easier for me to stick to, I have an internal obligation to attend the classes I like and become a regular in. Healthy diet, not so much. Because I am so easily distracted by sweet, salty, junk and comfort foods, I need to reset myself and my taste buds.
I vowed I would never do this, but I am going to try Whole 30. I purchase the Whole 30Day by Day notebook and tomorrow I start. I actually by trying some of the ideas and reading through recipes. I said farewell to potato chips for a month and used the last of the champagne to make myself a mimosa. Other than those two cheats, I followed the principals. Now that I have that out of my system, I am up to the challenge and tomorrow is the first day of the next 30!
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