Your Body Knows Best

Yesterday I had hives and they were back again today.  I am pretty sure they were caused by stress because they were better last night but by morning they were starting again.  More Benadryl and going to the gym seemed to calm them down and they haven’t returned.

Tonight at yoga, the instructor talked about listening to your body. That’s when I realized that my hives really were caused by stress. I hope I can recognize when my stress levels rise to the point where I can’t function.  That’s when I know I need to just quit, just finish what I am doing and go home or not go to work.  That’s my solution.  Goodbye hives!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s