Living Ayurveda!

This past weekend I participated in an Ayurveda workshop that was life changing. It was a small gathering at the … More

Certified Yoga Teacher – 3 Week Update!

My last blog was about almost being at the end of my 200 hour Yoga Teacher Training… and now I … More

I can’t believe I have made it this far and am AMAZED how good I feel today. The process has … More

I thrilled to be three quarters of the way through the training and am feeling strongly that it was a … More

It has been a long time since I last posted, I have been busy and I must admit I have … More

This morning before going to my yoga practice, I made sure to do my course on Buddhist studies. Today’s topic … More

What a crazy start to the year. On January 6th my mother fell and ended up in the hospital. At … More

I walk for a few miles most mornings, usually on the same trail the same time of day. When I … More

My mother turned 90 years old today and she is amazing. She still lives on her own, in fact her … More

I subscribe to “Becoming Minimalist” and this post was in today’s email – Reshape your Reality: An Inspirational Story The … More